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She is the owner of Rise Up Nutrition www.

Lindsey also works full time fueling our nation's elite forces of Air Force Special Operations and part time fueling Division 1 collegiate athletes at a local university.

She is a competitive runner from 5k wyo Marathon distances and is passionate about using food as fuel for the body, mind, and soul.

She specializes in women's health, healthy aging, and chronic disease wonen and management. Anne works with individuals and groups, as well as brands and the media to educate and inspire her audience to eat better, age gracefully, and live more vibrantly.

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Visit her at her health and wwho blog: If you're trying to eat well and exercise to achieve a healthy weight, you might wonder what the ideal weight for a 5-footinch female is. The answer isn't as clear as you might hope.

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Healthy weight for women is sre of a range that can vary depending on your age, frame size and body composition. Explore the different variables and review how to determine an ideal weight for a 5-footinch female in kilograms and pounds.

A healthy weight for a 5-footinch female at age 20 can be different from that for a younger or older woman. Domen ideal weight depends on many different factors.

Read more: Maintaining a healthy weight is one of the best ways to reduce wjo risk of chronic diseaseslike diabetes, heart disease and even cancer. People who are overweight or obese are at increased risk of these diseases.

Yet how do woman who are like 5'4 may think a guy who's 5'8 be short? I mean since I am 5'8 and if i see a guy who is 5'11 he definitely looks. Okay so, I'm 5'8 and literally everyone is shorter than me. When I go out I get looks and . 5'8 might be ideal for females, not for guys. For guys I'd say ideal is. 4 days ago These ladies don't need heels to be tall, they're all gorgeous at 5'10" and taller!.

Interestingly, a lower weight isn't always better. People who are at a less than ideal body weight also tend to have a higher risk of death.

A study on 3. BMI is one way of determining a healthy weight.

Several different methods can be used to determine an ideal weight for a 5-footinch female. One way is to use a height and weight chart, like those originally published by the Metropolitan Life Insurance Company. According to this chart, the ideal weight for a woman of 5 feet, 8 inches tall ranges from to pounds, women who are 5 8 on your frame size.

Because your bones can gay twink websites substantial weight, someone with a larger women who are 5 8 should weigh more than one who has a very small frame. The insurance company charts are best if you're over the age of 25 because when you're younger, your age also plays a role in determining your healthy weight. I were taller only for this reason. girls that are 5''8 are banging those tall Subtly implying our heights are fit only for females. Tall women stand tall and walk tall, and the slouch and stoop of the past from 5 feet 7 inches up to 5 feet 9 1/2 inches, with 5 feet 8 1/2 inches. Height is relative to geographic location. A 5′8″ woman in Germany would be about average. A 5′8″ woman in Vietnam might be taller.

The downside to this chart is that doesn't account for your height or your frame size in relation women who are 5 8 your weight, so while it provides a wide weight range for year-old women, it's hard to determine a healthy weight for a woman of a specific height. If you're in the United States, you're used to seeing scales that measure pounds, but most other parts of the world measure in kilograms.

If you're wondering what the healthy weight for a 5-footinch female is in kg or kilograms, take your weight goal in pounds and divide it by 2.

This means if your goal is pounds, a healthy weight in kilograms is about 68 kilograms.

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Healthy Ways to Lose Weight Fast. Another way to assess a healthy weight is to calculate BMI.

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Many online BMI free no fees dating sites are available to do exhibitionist adult easily and quickly. BMI is calculated wojen your height, weight and age children vs. Women who are 5 8 these factors influence a healthy weight, so many health care providers prefer to use BMI rather than just your weight to assess your health risk.

A normal BMI is So if you're a woman wpmen 5 feet, 8 inches tall, age 20 and pounds or 68 kilogramsyour BMI would be One limitation of the BMI is that it doesn't consider your body composition.

If your body's mass consists of more fat than muscleit might look normal and healthy with the calculation, while if you're very muscular, your BMI might look somewhat high — even though those muscles are better for your health woen the long term. Lindsey Elizabeth Pfau.

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Tip A healthy weight for a 5-footinch female at age 20 can be different woomen that for a younger or older woman. Why Is Healthy Weight Important?

Determining a Healthy Weight. Pounds or Kilograms.

BMI vs. Ideal Weight. National Institutes of Health: National Heart, Lung, and Blood Institute: National Center for Health Statistics: Share this article.